KineMedics

Osteoarthritis of the carpometacarpal (CMC) joint and thumb can make daily tasks challenging. Long-term management of CMC joint and thumb osteoarthritis is crucial for maintaining quality of life. This blog aims to provide actionable insights into exercises and manual therapy techniques that can help reduce symptoms and improve function.

Introduction

What is CMC Joint and Thumb Osteoarthritis?

CMC joint and thumb osteoarthritis occurs when the cartilage that cushions the ends of the bones in the thumb joint deteriorates. This condition leads to pain, stiffness, and reduced range of motion, making it difficult to perform everyday activities.

Why Exercise and Manual Therapy Matter

Exercise and manual therapy are pivotal in managing CMC joint and thumb osteoarthritis. Regular exercise helps reduce pain, increases function, and improves overall joint health. Manual therapy, on the other hand, complements exercise by enhancing joint mobility and reducing stiffness. This blog aims to offer practical information on effective exercises and manual therapy techniques for the long-term management of CMC joint and thumb osteoarthritis.

Blog image for KineMedics Ottawa blog on Long-Term Management of CMC Joint and Thumb Osteoarthritis

The Importance of Exercise and Manual Therapy

How Exercise Helps

Exercise plays a critical role in reducing pain and improving function in individuals with CMC joint and thumb osteoarthritis. Strengthening the muscles around the thumb joint can help stabilize the area while stretching exercises can maintain or improve range of motion.

The Role of Manual Therapy

Manual therapy involves hands-on techniques performed by a skilled practitioner to improve joint mobility and reduce stiffness. It complements exercise by targeting areas that might be difficult to address through exercise alone, thus providing a more holistic approach to managing CMC joint and thumb osteoarthritis.

Specific Exercises to Maximize Pain-Free Range of Motion and Maintain Joint Stability

Stretching Exercises

Thumb Flexor Stretch

Step-by-Step Instructions

Hold your hand out with the palm facing up.
Use your other hand to pull your thumb back gently.

Benefits and Frequency

This stretch helps reduce stiffness and improve flexibility.
Aim to perform this exercise 2-3 times a day.

Thumb Extensor Stretch

Step-by-Step Instructions

Extend your arm out with your palm facing down.
Use your other hand to pull your thumb downward gently.

Benefits and Frequency

This helps relieve tension and increases the range of motion.
Perform this stretch 2-3 times daily.

Strengthening Exercises

Isometric Thumb Press

Step-by-Step Instructions

Place your thumb against a flat surface.
Press down without moving the thumb, holding the tension.

Benefits and Frequency

Strengthens the thumb muscles, aiding in stabilization.
Do this exercise 10 times, holding each press for 5 seconds.

Elastic Band Resistance

Step-by-Step Instructions

Wrap an elastic band around your fingers and thumb.
Open and close your fingers against the resistance of the band.

Benefits and Frequency

Improves muscle strength and endurance.
Practice this exercise 2-3 times a day.

Range of Motion Exercises

Thumb Opposition

Step-by-Step Instructions

Touch the tip of your thumb to the tip of each finger one at a time.
Repeat this motion several times.

Benefits and Frequency

Enhances the range of motion and coordination.
Perform this exercise 10-15 times daily.

Finger-to-Thumb Touch

Step-by-Step Instructions

Touch each fingertip to the thumb, forming an O-shape.
Hold each position for a few seconds before moving to the next finger.

Benefits and Frequency

Maintains flexibility and dexterity.
Do this exercise 10-15 times daily.

Benefits of Manual Therapy

Definition and Types of Manual Therapy Techniques

Manual therapy includes various techniques such as mobilizations and manipulations. These methods involve applying pressure and movement to the joints and surrounding tissues to improve function and reduce pain.

How Manual Therapy Complements Exercise

Manual therapy and exercise together offer a comprehensive approach to the long-term management of CMC joint and thumb osteoarthritis. While exercises strengthen muscles and improve flexibility, manual therapy aids in relieving pain and enhancing mobility.

Evidence Supporting the Efficacy of Manual Therapy

Several studies have shown that manual therapy can be effective in managing symptoms of CMC joint and thumb osteoarthritis. Research indicates that combining manual therapy with exercise leads to better outcomes in terms of pain relief and functional improvement.

Incorporating Exercise and Manual Therapy into a Daily Routine

Tips for Consistency and Adherence

Maintaining a routine can be challenging, but consistency is key for the long-term management of CMC joint and thumb osteoarthritis. Set reminders, use a journal to track progress, and celebrate small achievements to stay motivated.

Creating a Balanced Routine

An effective routine should combine stretching, strengthening, and range-of-motion exercises. This balanced approach ensures comprehensive management of symptoms, leading to better long-term outcomes.

Consulting with a Healthcare Professional

Before starting any new treatment plan, it’s crucial to consult with a healthcare professional. They can provide personalized advice and recommend manual therapy if needed.

Recommendations for Professional Manual Therapy

Seek out certified therapists who specialize in manual therapy for arthritis. They can provide targeted treatments that complement your exercise routine and further aid in the long-term management of CMC joint and thumb osteoarthritis.

Conclusion

In summary, exercise and manual therapy are essential for the long-term management of CMC joint and thumb osteoarthritis. They work together to reduce pain, improve function, and enhance quality of life. Start incorporating these treatments into your daily routine today.

If you’re looking for personalized advice and treatment, book an appointment with a KineMedics Healthcare professional at https://kinemedics.com/book-a-consultation/. Share this blog post with others who may benefit from it and take the first step toward better joint health.

Foot and ankle osteoarthritis (OA) can be debilitating, affecting your ability to move freely and enjoy daily activities. While surgery might seem like a quick fix, non-surgical osteoarthritis management offers effective alternatives that can alleviate symptoms and improve your quality of life. This blog aims to explore these strategies, offering insights for fitness enthusiasts, arthritis patients, seniors, and athletes.

Understanding Foot and Ankle Osteoarthritis

What is Osteoarthritis?

Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, causing pain, stiffness, and swelling. When it affects the foot and ankle, it can severely limit your mobility.

Blog image for KineMedics Ottawa's blog on Non-Surgical Management Strategies for Foot and Ankle Osteoarthritis

Common Symptoms and Causes

The symptoms of foot and ankle osteoarthritis (OA) typically include pain, swelling, and a reduction in the range of motion. The causes of this condition can vary, encompassing factors such as aging, wear and tear, previous injuries, and genetic predisposition.

Impact on Daily Life

Living with osteoarthritis (OA) can be incredibly challenging. The persistent pain and stiffness that accompany this condition can make everyday activities like walking and climbing stairs extremely difficult. As a result, it can have a significant impact on a person’s daily routine and overall sense of well-being.

Non-Surgical Management Strategies

Non-surgical osteoarthritis management aims to alleviate pain and enhance mobility without the need for invasive medical interventions. Here are some effective strategies:

Medication

Over-the-Counter Pain Relievers

NSAIDs (nonsteroidal anti-inflammatory drugs) and acetaminophen for managing pain associated with osteoarthritis (OA). NSAIDs work by reducing inflammation, which in turn helps to alleviate discomfort and improve mobility for people with OA. Acetaminophen, on the other hand, helps to relieve pain but does not have the same anti-inflammatory effects as NSAIDs. These medications are commonly recommended by healthcare professionals to help manage the symptoms of OA and improve the quality of life for individuals living with this condition.

Prescription Medications

When symptoms are not adequately managed with over-the-counter options, healthcare providers may suggest corticosteroids or hyaluronic acid injections to provide relief. These treatments are typically administered by healthcare professionals and can help alleviate pain and inflammation associated with certain conditions.

Supplements

It’s important to note that supplements such as glucosamine and chondroitin have been researched and shown to offer support for joint health. However, before beginning any new supplement regimen, it is crucial to seek advice from a healthcare provider. Always consult with a healthcare professional to ensure that the chosen supplements are appropriate for your specific health needs and do not interact with any existing medications or health conditions.

Physical Therapy

Importance of Physical Therapy

Physical therapy is an essential component of non-surgical osteoarthritis management. A skilled physical therapist possesses the expertise to create a customized exercise regimen that targets muscle strengthening and enhances joint function. With the guidance of a trained professional, individuals can effectively manage the symptoms of osteoarthritis and improve their overall quality of life.

Beneficial Exercises

Exercises that specifically target the range of motion, strength, and balance of the foot and ankle joints can be highly effective for managing osteoarthritis. Engaging in these exercises regularly can play a key role in preserving and improving mobility while also contributing to pain reduction in the affected areas.

Role of a Physical Therapist

A physical therapist plays a crucial role in helping individuals with their exercises by providing personalized guidance to ensure correct and safe performance. Additionally, they offer valuable insights into making modifications to activities to minimize strain on your joints.

Lifestyle Changes

Weight Management

Losing even a small amount of weight can have a big impact on reducing the stress on your joints and improving symptoms of osteoarthritis. Maintaining a healthy weight is crucial for managing the condition and minimizing its impact on your daily life.

Balanced Diet

To effectively manage osteoarthritis (OA), it is beneficial to follow a diet that is abundant in anti-inflammatory foods. These foods include a variety of fruits and vegetables, which are rich in essential vitamins and minerals. Additionally, incorporating omega-3 fatty acids into your meals can also help in managing OA symptoms. Omega-3 fatty acids can be found in foods such as fatty fish, flaxseeds, and chia seeds.

Footwear Recommendations

Remember to wear shoes that provide good support and consider using custom orthotic inserts. These adjustments can help decrease the strain on your feet and ankles, providing relief from any discomfort or pain you may be experiencing.

Activity Modifications

Make sure to take care of your joints by making simple changes to your physical activities. To protect your joints, it’s best to avoid high-impact exercises and opt for low-impact ones such as swimming or cycling. These activities are gentler on your joints and can help prevent strain and injury.

Benefits of Non-Surgical Management

Non-surgical osteoarthritis management offers several advantages:

Alleviating Pain and Improving Joint Function: These strategies focus on reducing pain and enhancing mobility.
Enhancing Mobility and Quality of Life: Improved joint function allows you to engage in daily activities more comfortably.
Reducing the Need for Surgical Interventions: By managing symptoms effectively, you may delay or even avoid the need for surgery.

When to Consider Non-Surgical Management

Early Signs and Symptoms

If you start to experience early symptoms of osteoarthritis, such as discomfort or limited mobility in your joints, it’s an opportune moment to explore non-invasive treatment alternatives.

Cases Where Surgery is Not an Option

For certain individuals, undergoing surgery may not be possible due to underlying medical conditions. In such cases, non-surgical management options can serve as a feasible and effective alternative for treatment.

Patient Preference

Exploring non-invasive treatments before resorting to surgery is a popular choice for many individuals. Non-invasive strategies, such as physical therapy, exercise, weight management, and medication, provide effective means of managing osteoarthritis (OA) without the potential risks associated with surgical interventions.

Recommended Products for Non-Surgical Management

Having the right tools to assist with non-surgical osteoarthritis management is the key to a healthier lifestyle. The Pro Balance Pad, BOSU Basic Balance Trainer, and Thera-Band Latex-Free Active Recovery Kit are just some of the many tools available in the KineMedics Shop. Order yours today.

Conclusion

Non-surgical osteoarthritis management provides a range of effective strategies to alleviate symptoms and improve your quality of life. From medication and physical therapy to lifestyle changes, these approaches can make a significant difference. Always consult healthcare professionals to find the best plan for you.

Ready to take the next step? Discuss these strategies with a KineMedics healthcare professional by booking a consultation at https://kinemedics.com/book-a-consultation/.

Learning to manage chronic hip osteoarthritis and living with chronic hip Osteoarthritis can be a daunting challenge that affects every aspect of daily life. From the moment you wake up to the time you go to bed, the pain and stiffness can make even the simplest tasks feel overwhelming. However, learning to manage chronic hip osteoarthritis is not only possible but essential for maintaining quality of life. This blog aims to guide you through understanding your condition, the challenges it presents, and practical strategies to manage symptoms effectively.

Understanding Chronic Hip Osteoarthritis

Chronic hip Osteoarthritis is a degenerative joint disease that affects the hip joint, leading to pain, stiffness, and reduced mobility. It occurs when the cartilage that cushions the bones of the hip erodes over time, causing the bones to rub against each other. This condition can result from a variety of factors, including age, injury, repeated stress on the joint, or genetic predisposition.

Common symptoms include pain in the hip or groin area, stiffness after periods of rest, reduced range of motion, and a grating sensation during movement. These symptoms can significantly impact one’s ability to perform everyday activities, leading to frustration and decreased independence.

The Challenges of Living with Chronic Hip Osteoarthritis

The physical limitations imposed by hip arthritis are profound. Patients often find themselves unable to engage in activities they once enjoyed, leading to a sense of loss and frustration. Pain management becomes a daily concern, with many seeking constant relief through medication, therapy, or alternative treatments.

Equally challenging are the emotional and psychological effects of living with chronic pain. It’s common to experience feelings of sadness, anger, or even depression as the condition progresses. Recognizing the need for effective management strategies is crucial in addressing both the physical and emotional aspects of the condition.

Lifestyle Modifications to Aid in Managing Hip Arthritis

Diet and Nutrition

An anti-inflammatory diet can play a significant role in managing arthritis symptoms. Incorporating foods rich in omega-3 fatty acids, antioxidants, and fiber, such as salmon, berries, and leafy greens, can help reduce inflammation and pain. Alternatively, it’s wise to avoid processed foods, sugars, and saturated fats, which can exacerbate symptoms.

Image for blog on Living Better with Chronic Hip Osteoarthritis. Learning to manage chronic hip osteoarthritis

Exercise and Physical Activity

While it might seem counterintuitive, staying active is vital. Safe exercises for individuals with hip arthritis include swimming, cycling, and tai chi, which strengthen the muscles around the joint without putting undue stress on it. Physical therapy can also be beneficial in maintaining mobility and reducing pain.

Weight Management

Excess weight can increase the strain on your hips, worsening arthritis symptoms. Achieving and maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce pain and improve function.

Coping Techniques for Pain and Mobility Issues

Pain Management Strategies

Over-the-counter medications like NSAIDs can offer temporary relief but should be used cautiously due to potential side effects. Heat and cold therapy, as well as topical treatments, can also provide symptom relief. Always consult with a healthcare professional before starting any new treatment plan.

Enhancing Mobility

Assistive devices such as canes or walkers can improve stability and reduce pain during walking. Making modifications at home and work, like installing handrails or using ergonomic furniture, can also help manage symptoms and maintain independence.

Mental and Emotional Well-being

Managing stress is key to dealing with chronic pain. As important as learning to manage chronic hip osteoarthritis via physical exercise, it is essential to look after your mental and emotional well-being during this journey. Techniques such as mindfulness, meditation, and deep-breathing exercises can aid in relaxation and improve overall well-being. Joining support groups in person or online provides an invaluable sense of community and shared understanding.

Implementing Changes for a Better Quality of Life

Setting realistic goals and maintaining consistency with your management strategies is essential. Understand that progress may be slow and that patience with yourself and your body is paramount. Seeking professional advice for a personalized care plan can further optimize your quality of life.

Conclusion

Learning to manage chronic hip osteoarthritis requires an integrated approach that addresses both the physical and emotional challenges of the condition. By adopting the lifestyle modifications and coping techniques discussed, you can take proactive steps toward managing your symptoms and maintaining a fulfilling life.

Remember, you are not alone in this journey. For personalized advice and support, consider booking a consultation with a KineMedics Consultant. Together, we can explore strategies tailored to your unique situation, helping you live better with chronic hip Osteoarthritis.

Your health and well-being are worth every effort. With the right tools and support, you can manage your symptoms and regain control of your life.

The foundation of elite athletic performance isn’t just about sheer strength or speed—it hinges on the oft-overlooked keystone of pelvic stability. A stable pelvis not only grounds your movements but is also pivotal in preventing injuries and ensuring long-term athletic health. In this article, we share how to unlock better movement by mastering pelvic stability for athletes and those who enjoy staying active.

In a world where workouts grow more intense and sports more competitive, protecting and strengthening the pelvic region has taken center stage. This is where the innovative design of COREshorts and COREleggings enters the chat, redefining support for athletes across diverse disciplines.

Blog on Unlock Better Movement: Mastering Pelvic Stability for Athletes with CoreShorts

The Pillar of Performance: Pelvic Stability

During extensive exercise and competition, the body relies heavily on the pelvis as a central point of control. It’s here that many muscles and ligaments converge, orchestrating the movements of both the upper and lower body. However, without proper support, the pelvis is susceptible to a host of potential injuries, including strains and instability, which can sideline even the most seasoned athletes.

Recognizing common issues like lower back pain, hip misalignments, and groin strains, it becomes clear that bolstering the pelvis isn’t just about rehabilitation—it’s about claiming an edge in performance and stamina.

COREshorts and COREleggings: Reinventing Support

COREshorts™ PRO 1.0 Global Stability and COREshorts™ PRO 3.0 Maximal Stability stand apart in the market with their patented “X” Core Activation System. This ingenious technology mirrors the body’s own anterior and posterior sling systems, providing dynamic stabilization that responds and adapts to movement.

What makes COREshorts and COREleggings different?

These aren’t your run-of-the-mill compression garments that simply hug your muscles. CORE technology is the driving force behind a groundbreaking approach to improving pelvic support and position for greater stability and motion control.

Here’s how COREtech works for you:

Structural Stabilization: COREshorts and COREleggings support your lower back, pelvis, and hip all as one functional unit.
Functional Activation: By providing gentle resistance against your movements, these garments activate your core stability muscles.
Dynamic Support: The patented “X” Core Activation System mimics the body’s natural sling systems, amplifying dynamic stability and compression.

When you think about pelvis support, imagine a system that’s not static but rather responsive, it works more when you move more, providing an unprecedented level of tailored, dynamic assistance that’s unseen in regular compression wear. COREshorts and COREleggings deliver multidirectional support that fires up the core muscles, offering a substantive increase in both functional and directional stability – by up to 80% more than traditional garments.

The COREshorts and COREleggings Lineup

Pro 1.0 Global Stability

CORESHORTS™ PRO 1.0 delivers global support and allows for maximum motion.
It features a patented “X” Core Activation System with 4-way stretch fabric.
Offers 40% more directional stability than standard compression shorts.
Ideal for a wide range of activities from walking to high-intensity gym workouts.

“A Compression Short with a Purpose”

Pro 3.0 Maximal Stability

CORESHORTS™ PRO 3.0 provides maximal support, optimizing control during movement.
The engineered stretch fabric increases functional stability by 80% more than regular compression shorts.
Highly recommended for those requiring comprehensive support and dynamic stability.
This variant is used by professionals across different sports due to its substantial contribution to preventing and recovering from injuries.

“Maximal Prevention, Performance, and Recovery”

Pro 1.0 Leggings Global Stability

CORE PRO 1.0 Leggings offer global support and maintain a free range of motion.
Designed with the same “X” Core Activation System, they provide a stable base for any kind of movement.
Ideal for those preferring full-length coverage with unbeatable support.

“A Legging with a Purpose”

Pro 3.0 Leggings Maximal Stability

CORE PRO 3.0 Leggings provide maximal pelvic support with optimal motion control.
Made with engineered stretch fabric and a medical compression rating, they’re for those who will settle for nothing less than the best in support.

Whether you’re a seasoned athlete, an active individual, or anyone in between, COREshorts and COREleggings elevate your potential by shoring up your foundation. The pelvis is pivotal, and with the right support system, you can unlock better movement, achieve greater heights, and do so with the confidence that you’re aligned and held steady every step of the way.

Woman exercising while wearing CoreShorts for stability

Wrapping Up

Athletes, physical therapists, and fitness enthusiasts are recognizing the significance of a robust, stable pelvis and integrating solutions like COREshorts and COREleggings into their regimens. These advanced garments uphold the marriage of function and form, offering targeted support while enabling the natural, powerful movements that define athleticism at its best.

Whether your aim is to conquer new heights in your sport, rebuild after injury, or enhance your daily workout, consider giving your pelvis the support it deserves. It is key to remember to use the right products to unlock better movement by mastering pelvic stability for athletes and those who enjoy staying active.

Join the ranks of those moving smarter, performing better, and living stronger. Try COREshorts and COREleggings and experience the power of dynamic stabilization – because every athlete deserves to unlock their true potential.

It is common for runners to get injured while they are training for a race. The highest risk of injury is in the beginning or towards the end of their training. Here are some tips to help you decrease this risk and to avoid common running injuries.

Blog Article on Top 5 Tips To Avoid Injuries While Training For A Race by Francine Eastwood for KineMedics Ottawa. Tips to prevent common running injuries.

Injury Prevention Tip # 1

Do the math!

The general rule is that you increase your mileage by 10% from week to week with some de-loading weeks thrown in there every 4-5 weeks. However, a recent study that looked at marathon training discovered a different formula. They found that keeping track of the average of the last 4 weeks of training compared to next week’s training was a better measure. This is called: acute: chronic workload ratio (ACWR) which compares acute training (i.e. this week) with chronic training (the average of the last 4 weeks). They discovered that if your ACWR score was 1.5 or more, your risk of injury was higher.

Injury Prevention Tip # 2

Slow down!

Often when looking at a runner’s log, they are running most of their runs at or close to their desired race speeds. A simple tool to help you discover your proper training speeds is the VDOT calculator. This calculator will help you determine the speed of training (mostly slow, easy conversation pace). 80% of your weekly running mileage should be done at an easy pace which can make training a lot more enjoyable! You will gain speed over time if you stay healthy. Consistency over intensity is key!

Injury Prevention Tip # 3

Shorten that stride length!

A common mistake in runners is to run with a slow cadence (steps/min) and a long stride. This long stride can increase the mechanical load on certain tissues especially the knee, hip and back. Using a metronome such as the RUN TEMPO app will help you increase your cadence. Start by calculating your current steps/min. Then increase this by 5% to start. Set the metronome at this number and listen to it while running. In general, most long-distance runners will run optimally between 170-190 steps/min.

Injury Prevention Tip # 4

Be mindful of stressful weeks.

Your body will be at an increased risk for injury if you are having a stressful week. Your training program should be flexible and allow for some changes. If work or family life becomes increasingly stressful, you will need to decrease your training that week. Listen to your body and get on a bike or in a pool instead of running. Increase your sleep and decrease your running distance by 20% and slowly increase back up the following week.

Injury Prevention Tip # 5

Don’t miss gym days!

Strengthening your legs and core twice per week is one of the most important injury prevention tips. Most runners avoid touching a dumbbell or barbell at all cost however, a strong runner is more prepared to endure hills, speed work and the increased work load of running. Remember to progress the load slowly but consistently, using heavier weights as you get stronger. Challenge yourself with double leg and single leg exercises. As you approach race day, back off the strengthening to 1 day/week.

Summary

In summary, listen to your body as you build your mileage slowly. Be consistent and give yourself months and even years to become a stronger, faster runner. Most beginner runners should run 3 days/week with a day off in between each run. As you build your running through the years, you will eventually be able to tolerate 4-6 running days/week with increasing distance and speed. If you want to improve, the secret is not running more often or running faster. It’s running regularly. An injured runner cannot run therefore consistency before intensity is the key to running faster. Don’t forget to follow these tips to avoid common running injuries.

Happy Running!

About the Author:
Francine Eastwood, BScPT

Francine Eastwood is the owner of REclaim Physiotherapy in Ottawa, ON and a dedicated physiotherapist with over 25 years of experience treating sports injuries. A graduate of the University of Ottawa with a Bachelor of Science in Physiotherapy (1998), Francine has a particular focus on running injuries and biomechanics. Her passion lies in helping athletes achieve their fitness goals and stay injury-free.

Osteoarthritis, a degenerative joint disorder, presents a prevalent health challenge impacting millions globally. Its effects on daily life are profound, manifesting as pain, stiffness, and limitations in mobility. In this blog, we explore the pivotal relationship between weight management and osteoarthritis, emphasizing the crucial role that maintaining a healthy weight plays in effectively managing and potentially alleviating the symptoms of this condition. By understanding the intricate connections between weight and osteoarthritis, individuals can empower themselves to make informed decisions that positively impact their joint health and overall well-being.

Understanding Osteoarthritis

Osteoarthritis is characterized by the breakdown of cartilage, the protective tissue at the ends of bones in the joints. With cartilage deterioration, bones begin to rub against each other, leading to pain and stiffness. According to statistics, osteoarthritis is one of the leading causes of disability globally, underlining the pressing need to address and manage its triggers. While it can affect any joint in the body, weight-bearing joints such as hips, knees, and spine are particularly vulnerable with the impact of weight on Osteoarthritis being the most here.

The Link Between Weight and Arthritis

One significant factor influencing the risk and severity of osteoarthritis is body weight. Excess weight puts additional stress on weight-bearing joints, such as the knees and hips, which can accelerate the breakdown of cartilage. This breakdown occurs due to the increased pressure on the joints, leading to the deterioration of the protective cartilage tissues. Scientific evidence suggests that for every extra pound of weight, the pressure exerted on these joints multiplies significantly, ranging from three to six times. This amplified pressure contributes to the wear and tear of the joints, heightening the susceptibility to osteoarthritis. Supported by recent comprehensive studies and expert opinions, the correlation between obesity and the increased incidence of osteoarthritis emerges as a compelling and well-established connection in the medical field.

Benefits of Maintaining a Healthy Weight

The good news is that weight management can have a profoundly positive effect on osteoarthritis. Losing weight not only reduces stress on the joints but also helps in slowing the progression of cartilage deterioration, thereby improving overall joint function and health. Additionally, beyond the direct benefits to joint health, weight loss can lead to enhanced mobility, decreased pain levels, and an overall boost in quality of life. This underscores the importance of proactive weight management as a key factor in making significant strides in managing osteoarthritis and promoting better joint health outcomes in the long run.

Strategies for Managing Weight and Osteoarthritis

Managing weight can be a challenging task, especially when one is battling osteoarthritis. However, with proper guidance and support from healthcare professionals, it is possible to achieve significant weight loss goals that have a positive impact on joint health. Some strategies that individuals with osteoarthritis can consider for effective weight management are:

Set Realistic Goals: When aiming for weight loss, it’s recommended to target a gradual reduction of about 1-2 pounds per week. This approach is not only safe but also sustainable in the long run.
Healthy and Balanced Diet: Eating a balanced diet, rich in fruits, vegetables, lean protein, and whole grains can aid in weight loss while providing essential nutrients for joint health. Avoiding highly processed foods and sugary beverages is crucial in maintaining a healthy weight.
Incorporating Physical Activity: Regular physical activity has numerous benefits, including aiding in weight management. Low-impact exercises such as walking, swimming, and cycling are excellent options for individuals with osteoarthritis as they put less strain on the joints while still providing a good workout.
Seeking Professional Support: Consulting a registered dietitian or a personal trainer can provide valuable guidance in creating a personalized weight management plan that takes into account any limitations caused by osteoarthritis.
Mindful Eating: Being mindful of eating habits, such as portion control and listening to hunger cues, can prevent overeating and promote healthier food choices.
Tracking Progress: Keeping track of weight loss progress can serve as a motivator and help identify any areas that need improvement or adjustments in the weight management plan.
Gain Muscle Mass: Remember, it is key to replace fat weight with muscle mass. As you track your weight, track your Body Mass Index (BMI) as well to know that you are losing weight in a healthy manner.
Opt for Nutrient-Dense Foods: Prioritize incorporating anti-inflammatory foods into your diet to promote joint health. Include a variety of nutrient-rich options such as leafy green vegetables, nuts, seeds, and fatty fish like salmon or mackerel.
Stay Active: Engage in regular low-impact exercises such as swimming, cycling, or brisk walking to maintain joint flexibility and strength. These activities are gentle on the joints while offering numerous health benefits.
Seek Psychological Support: Remember, maintaining a positive mindset and staying motivated are crucial elements in achieving long-term success in managing weight and promoting overall well-being. Your mental attitude plays a significant role in supporting your physical health journey.

The Ball is in Your Court

Understanding the intricate interplay between weight and osteoarthritis highlights the significant impact of weight management in effectively managing this persistent condition. While navigating the hurdles of attaining and sustaining a healthy weight presents challenges, the advantages to joint health and overall quality of life are unequivocal.

Embark on the journey to a healthier future today by taking that vital first step towards reducing the impact of weight on osteoarthritis. By prioritizing your joint health, not only will you experience gratitude from your joints, but your holistic well-being will witness remarkable enhancements. Remember, in this pursuit, you are not alone. Cultivating a culture of sharing personal triumphs and effective strategies can nurture a supportive community that uplifts everyone involved.

If you or someone you care about is grappling with weight management and osteoarthritis, seize the moment to seek assistance. Engaging with healthcare professionals can yield personalized guidance that will guide you toward improved joint health. Book a consultation today with one of our esteemed healthcare specialists by visiting: https://kinemedics.com/book-a-consultation/.

Whether you’re planning your next trip for work or booking a vacation, it can be easy to let your commitment to fitness slide once you’ve stepped away from routine. After all, vacations are for rest and relaxation, right? However, whether you’re an athlete, a fitness enthusiast, or simply someone who loves to keep moving, maintaining your exercise routine can be an integral part of your holiday – not a chore.

Exercise is not just about maintaining a physical form or training for a competition. It’s a lifestyle choice that offers myriad benefits – improved mood, increased energy, better sleep, and even enhanced cognitive function. These benefits don’t need to be left behind when you pack your suitcase. In fact, maintaining your exercise routine while traveling can help you combat holiday stress, beat jet lag, and enjoy your trip to the fullest.

But how do you manage to work out effectively while juggling flights, sightseeing, and savoring local cuisines? How do you ensure you have everything you need to keep fit without overloading your luggage?

That’s where we come in. We’ve curated an essential Travel Workout Package that’s compact, lightweight, and versatile enough to give you a comprehensive workout, no matter where you are. Let’s get into the must-have items that will keep your fitness goals on track, even when you’re miles away from your local gym.

CoreFX Advanced Toner

The Advanced Toner from CoreFX is your perfect travel companion for a high-powered workout. This innovative fitness tool is not just about cutting calories and burning fat; this toner offers a full-body workout that enhances flexibility, strengthens muscles, and aids in injury prevention and rehabilitation.

Keeping Fit on the Go Essential Travel Workout Package

Crafted with premium rubber core tubing and an ultra-strong safety sleeve, the Advanced Toner is built to withstand even the most intense training sessions. Its sturdy handles ensure safety, durability, and versatility, catering to athletes of all fitness levels. Whether you’re a beginner just starting out, a regular gym-goer seeking a toned and sculpted body, or an athlete focusing on injury rehabilitation, the CoreFX Advanced Toner is designed to meet your needs. This versatile workout tool will help you increase strength, build lean muscle mass quickly, and maintain your fitness routine no matter where your travels take you.

Buy the CoreFX Advanced Toner here.

CoreFX Pro Loops

Unleash your inner fitness pro with the COREFX Pro Loops! This versatile workout accessory is designed to take your fitness routine to the next level, whether you’re focusing on strengthening, toning, rehabilitation, or stretching. The Pro Loops are 10″ x 2″ resistance bands that offer four different resistance levels, making them a perfect fit for any fitness enthusiast, regardless of their level. They are specifically designed to target your lower body, adding an extra layer of challenge to your regular workout.

The Pro Loops are not just high-performing, they’re also comfortable and user-friendly. Made from 100% medical-grade latex, these resistance bands are buttery-soft and stretchy, and feature a smooth outer texture that stays in place without pulling at your hair or skin. This ensures a comfortable workout experience, whether you’re at home, the gym, or on the road. Their seamless integration into any workout program—be it cardio, warm-up routines, or strenuous resistance training—makes them an essential addition to your Travel Workout Package. With COREFX Pro Loops, achieving your fitness goals has never been more accessible or convenient, no matter where you are.

Buy the CoreFX Pro Loops here.

Yoga Tune-Up Therapy Ball Pair

Experience the power of deep tissue massage at your fingertips with the Yoga Tune Up® Therapy Ball Pair in Tote. Known as the ‘OGs’ among our Roll Model® Therapy Balls, these compact yet effective tools are designed to identify and alleviate tension and adhesions you may not even be aware of. Whether it’s neck stiffness or plantar fasciitis, these therapy balls provide targeted relief by gripping and grabbing your skin, fascia, and multiple muscle layers.

Each ball measures 2 ½ inches in diameter, providing the precision of a massage therapist’s thumbs in a convenient, portable form. Use them individually for precise, targeted rolling or together as a pair to disperse pressure more broadly. But these balls do more than just relieve aches and pains. They can also help diminish pain perception by nourishing your superficial, deep, and loose fascial layers, improving fluid circulation, physical coordination, and overall wellness. Furthermore, healthier tissues lead to increased proprioception – your sense of body awareness and position – in stillness and motion. The Yoga Tune-Up Therapy Balls effectively heighten your sense of touch and movement, making them an invaluable addition to your fitness routine.

Buy the Yoga Tune-up Therapy Ball Pair in Tote here.

Rehab Stretch Strap

Elevate your stretching routine with the Rehab Stretch Strap. This compact tool, measuring 83″ in length and 1″ in width, is designed to assist in stretching tight, sore, and stiff muscles, making it an indispensable part of your fitness or rehabilitation program. Its non-elastic strap features sewn anchors that allow you to shorten the strap length, providing a versatile range of exercises tailored to your needs. With its sleek black design, this strap is not only functional but also easy to store, ensuring you can keep up with your stretching routine wherever you are.

The Rehab Stretch Strap supports a variety of stretching exercises, whether you’re focusing on your hamstrings, overhead lat, hip flexor, triceps, calves, chest and shoulders, lats, or sides. This means you can target multiple muscle groups with just one tool, enhancing your flexibility and range of motion. Whether you’re warming up before a workout, cooling down after an intense session, or simply looking to improve your flexibility, the Rehab Stretch Strap is your go-to accessory.

Buy the Rehab Stretch Strap here.

Maintaining an exercise routine while traveling is essential for both physical health and mental well-being. Whether you’re on a business trip or vacation, it’s important to keep moving, stretch those muscles, and stay fit. With the right tools, you can turn any location into your personal gym.

The products in our Travel Workout Package have been carefully curated to provide a comprehensive workout, catering to different muscle groups and addressing various fitness needs. You can purchase all of these products individually or as our specially curated Essential Travel Workout Package 1 and Package 2. They offer a portable solution to keep up with your fitness routine, no matter where you are. So pack these in your suitcase the next time you travel, and ensure that your fitness goals remain on track, even when you’re away from home.

Osteoarthritis (OA) is a widespread condition that affects millions of people worldwide. It’s more than just occasional joint pain, it’s a chronic disease that can significantly impact one’s life, restricting mobility and reducing the quality of life. However, OA can be managed through lifestyle changes (as detailed in this article). Understanding when to rest and when to keep moving is critical in managing Osteoarthritis. The question that arises though is how much rest and how much exercise does one need?

Debate between Rest and Movement in OA Management

The management of Osteoarthritis often sparks a debate between rest and movement. Both are crucial, yet they seem to oppose each other. On one hand, rest can provide relief from pain and inflammation. On the other hand, movement helps maintain joint function and overall health. Essentially, each plays a critical role.

Rest and Osteoarthritis

During periods of severe pain or inflammation, rest can help alleviate symptoms and prevent further joint damage. It gives the body time to heal and reduces the strain on affected joints. Additionally, rest can also help manage fatigue, which is common in Osteoarthritis.

However, rest does not mean complete immobility. Extended periods of inactivity can lead to muscle weakness and stiffening of the joints. Instead, “rest” should mean short periods of relaxation interspersed with gentle activity, ensuring the joints do not seize up from lack of use.

Movement and Osteoarthritis

Movement is as essential as rest. Regular, low-impact physical activity can help strengthen muscles, improve joint flexibility, and maintain a healthy weight – all of which can reduce OA symptoms.

Exercises such as walking, swimming, or cycling can be beneficial. Strength training exercises, under the guidance of a healthcare professional, can also help build muscle around affected joints, providing them with more support.

Just as with rest, it’s important to listen to your body when exercising. If an activity causes pain, stop and try something less strenuous. Over time, you will learn to understand what your body can and can’t handle.

To know more about safely incorporating exercise into your Osteoarthritis management practices, check out this article.

It is unsurprising then that managing Osteoarthritis requires a balance between both rest and exercise. Yet finding that balance can be difficult. To start, it’s important to understand the pros and cons of each.

Role of Rest in Managing OA

Rest is a key component in managing Osteoarthritis (OA), but understanding when and how to rest can significantly improve the quality of life for those living with this condition.

When is Rest Beneficial in OA Management?

Rest plays a pivotal role in managing OA during periods of increased pain or inflammation. It provides a much-needed break for the affected joints, reducing strain and preventing further damage. When you experience heightened pain or stiffness, it’s your body’s signal that it needs time to recuperate.

The Importance of Rest During Flare-Ups

Flare-ups – periods when symptoms suddenly become more severe – are common in OA. During these times, rest becomes particularly important. By refraining from strenuous activities and giving your body a chance to recover, you can help reduce the duration and intensity of the flare-up.

Rest and Recovery Post-Exercise or Daily Activities

After exercise or daily activities, rest allows your body to heal and recover. This recovery period is when your body rebuilds and strengthens the muscles that support your joints. Without adequate rest, the body doesn’t have time to repair tissue and build strength, potentially leading to increased pain and fatigue.

Quality Sleep and OA Management

Quality sleep is an often overlooked aspect of rest. Good sleep helps the body regenerate and heal, which is crucial for managing chronic conditions like OA. Studies have shown that poor sleep can exacerbate OA symptoms and negatively affect mood and overall quality of life. Ensuring you get quality sleep should be a priority in your OA management plan.

The Concept of ‘Active Rest’

‘Active rest’ is a term used to describe gentle activities that keep the joints mobile without causing strain. This could include light stretching, walking, or performing range-of-motion exercises. Active rest differs from complete rest in that you’re still moving but at a significantly reduced intensity. It’s a way to give your joints a break without succumbing to complete inactivity, which can be counterintuitive.

The Risk of Excessive Rest

While rest is crucial in managing OA, too much rest can lead to stiffness and further joint issues. Extended periods of inactivity can weaken the muscles that support your joints, leading to increased pain and decreased mobility. Therefore, it’s important to balance periods of rest with periods of activity to maintain joint health and function.

Importance of Movement and Exercise in OA Management

Movement and exercise play a significant role in managing Osteoarthritis (OA). They are essential for maintaining joint health, reducing pain, and improving overall quality of life.

Why is Movement Essential?

Regular physical activity helps maintain joint flexibility, strengthens the muscles that support the joints, and promotes general health and well-being. Without regular movement, joints can become stiff, and muscles can weaken, leading to increased pain and reduced mobility for those dealing with chronic OA.

Strengthening Muscles and Improving Flexibility

Exercise, particularly strength training, plays a crucial role in building muscle around affected joints, providing them with more support. Stronger muscles can take on some of the load that would otherwise be carried by the joints, reducing the strain on them and subsequently lessening pain.

Moreover, exercises that improve flexibility, such as gentle yoga or tai chi, can help keep joints supple and mobile. They can also improve balance and coordination, which can be beneficial for preventing falls and injuries.

Promoting Joint Health: The Role of Synovial Fluid

Regular movement is vital for promoting joint health as it helps circulate synovial fluid. This clear, sticky fluid lubricates the joints, reduces friction, and provides nutrients to the cartilage. When we move, the compression and release of the joint space help distribute this fluid, keeping the joints healthy and functioning smoothly.

Movement and Weight Control

Maintaining a healthy weight is another key aspect of managing OA, and regular physical activity plays a critical role in achieving this. Excess weight puts additional stress on weight-bearing joints like the knees and hips, exacerbating OA symptoms. Regular exercise, along with a balanced diet, can help control weight and reduce strain on these joints.

Striking the Right Balance between Rest and Movement in OA Management

Finding the right balance between rest and movement not only helps alleviate Osteoarthritis symptoms but also improves overall quality of life.

Listening to Your Body

Your body gives you signals about what it needs – whether that’s movement or rest. Paying attention to these signals is crucial in finding the right balance. Pain, stiffness, and fatigue may indicate that you need more rest, while feelings of restlessness or discomfort after prolonged inactivity may be signs that your body needs movement.

Recognizing When to Rest and When to Move

Knowing when to rest and when to move is an essential skill in managing OA. If your joints are swollen, painful, or particularly stiff, it might be best to rest. However, if your joints feel stiff and achy due to prolonged inactivity, some gentle movement might help alleviate these symptoms.

Remember, rest doesn’t always mean complete inactivity. Sometimes, ‘active rest’ involving light activities can be beneficial. Similarly, movement doesn’t always mean vigorous exercise. Gentle, low-impact activities are often most suitable for people with osteoarthritis.

Role of Health Professionals in Creating a Balanced Plan

Health professionals play a pivotal role in creating a balanced OA management plan. They can provide personalized advice based on your condition, lifestyle, and goals. This could involve recommending specific exercises, suggesting appropriate periods of rest, and providing guidance on how to listen to your body’s signals. Regular check-ins with your healthcare provider can also help adjust this plan as your needs change over time.

Relying on healthcare professionals for OA Management

Tips to Incorporate Both Rest and Movement into Daily Routines

Incorporating both rest and movement into your daily routine doesn’t have to be complicated. Here are a few practical suggestions:

Break up long periods of sitting: Every hour, stand up and walk around for a few minutes or do some gentle stretches.
Establish a regular exercise routine: This could involve strength training, flexibility exercises, and low-impact aerobic activities like walking or swimming.
Prioritize sleep: Ensure you are getting quality sleep each night. Creating a calming bedtime routine can help with this.
Practice active rest: Engage in light activities, such as walking or gentle yoga, on your rest days.

Conclusion: Finding Your Unique Balance in OA Management

In managing Osteoarthritis, both rest and movement play pivotal roles. Striking the right balance between these two is not a one-size-fits-all solution; it’s a unique blend that caters to your specific needs, lifestyle, and overall health.

It’s also important to remember that the balance between rest and movement may shift from day to day, depending on your pain levels, fatigue, and overall health. Your healthcare provider can provide personalized advice to help you find the optimal balance.

Working with the right health professional can greatly assist in finding this balance. They can guide you through the process, provide personalized advice, and help adjust your plan as your needs change over time.

With patience, attentiveness, and the right support, you can effectively manage your symptoms, improve your quality of life, and continue to do the things you love. Remember, it’s not just about living with OA; it’s about thriving despite it.

If you’re looking at Osteoarthritis management and are not sure where to start, book a consultation with our OA specialists today.

Knee osteoarthritis (OA), a common form of arthritis, is a degenerative joint disease that can cause stiffness, swelling, and pain in the knee. It’s a condition that arises when the protective cartilage that cushions the ends of your bones wears down over time, specifically affecting the knee joint.

The Evolution of Knee OA

Knee OA is not a static condition – it evolves over time. Initially, symptoms might be mild and occur only after intense activity. However, as the disease progresses, symptoms may become persistent and severely impact one’s quality of life. It’s important to understand this evolution to effectively manage the condition and mitigate its effects.

The evolution of knee osteoarthritis occurs in four stages:

Minor: In this first stage, minor cartilage wear occurs with little to no discomfort, often going unnoticed.
Mild: In this stage, increased cartilage wear and larger osteophytes occur, with symptoms like stiffness, tenderness after physical activity, or a crunchy joint sensation, despite normal bone spacing.
Moderate: In this stage, significant cartilage damage and larger osteophytes lead to increased pain, stiffness, and difficulty with daily activities.
Severe: In this stage, near-total cartilage loss leads to a “bone-on-bone” situation causing severe pain, inflammation, swelling, and drastically limiting mobility and daily activities.

This evolution, however, is subjective and can affect different persons uniquely. Regardless of how you experience its evolution, proper management is crucial to ensure continued quality of life.

Equipment for Managing Knee OA at Different Stages

Just as the symptoms and severity of knee OA can change, so too can the equipment needed to manage it. From simple aids like knee braces and walking canes in the early stages, to more advanced equipment like wheelchairs or even the necessity for surgical intervention in severe cases, understanding what tools are available and when they’re needed is crucial for those living with knee OA.

In the following sections, we will delve deeper into some products that the medical professionals at Kinemedics regularly work with to help customers deal with knee osteoarthritis, evolving with your needs.

Compression Knee Sleeves

Bauerfeind Genutrain

The GenuTrain serves as the initial treatment for mild to moderate OA, utilizing Bauerfeind® flat knit technology with 20-30mmHg compression, making it ideal for early-stage OA patients. Its modified omega pad massages the Hoffa pads and meniscus, potentially alleviating pain and inflammation.

Medi Genumedi

Genumedi is equipped with a patella silicone ring, designed to address mild to moderate symptoms of knee osteoarthritis, among others. Its massage effect silicone insert improves blood circulation, aids in the absorption of haematomas and oedemas, and enhances proprioception and muscular support for knee stabilization. Its integrated silicone patella donut with a 3D profile offers a gentle massaging effect, and a special inner border for the silicone ring provides maximum pressure relief for the patella. It also includes silicone dots for an effective grip.

DJO Genuforce

GenuForce has been crafted using German engineering techniques. It is designed with a 3D contoured knit, which is breathable for user comfort. The product features silicon-lined stays, which help to maintain the stability of the brace. Additionally, GenuForce includes a soft yarn specifically designed for popliteal comfort, as well as a silicone buttress that aids in stabilizing the patella. Its overall design is aimed at enhancing the mobility of the user, making it highly suitable in the management of knee osteoarthritis.

Hinged Knee Braces (Stabilizers)

Ossur Formfit Hinged Knee Brace

The Formfit® Hinged Knee Brace is an ideal solution for patients dealing with mild to moderate knee osteoarthritis, among other issues. Offering excellent stability and compression, this brace is made from breathable, durable materials for comfortable wear. It features malleable rigid hinge arms for a perfect fit, and an open popliteal area to reduce irritation. Available in both wrap and sleeve versions, it’s designed for easy pull-on application, making it a user-friendly option.

Medspec Gripper Hinged Knee Brace

The Gripper Hinged knee brace offers medial and lateral stability, resisting distal migration with its internal SkinLoc™ pad. The brace has reinforced hinge pockets and a wraparound anterior closure for easy application. Available in 1/8” Neoprene, 3/16” Neoprene or CoolFlex™, the Neoprene versions provide warmth and compression, while the CoolFlex is breathable and hypoallergenic, making them ideal for the management of knee osteoarthritis.

DJO Xpert Hinged Knee Brace

The GenuForce Xpert is a lightweight knitted hinged knee brace with a contoured kneecap pad and adjustable straps for added support and compression. The brace incorporates removable semi-rigid polycentric hinges and an anatomically contoured knee pad for enhanced stability. Additionally, it includes stretch zones and non-slip silicone-coated bands for breathability and secure hold. The brace is machine washable, fits both left and right knees, and is not made with natural rubber latex. Its supportive structure makes it a good option for mild to moderate knee osteoarthritis management.

Medi Stabimed Pro

The Stabimed Pro is a compact soft brace with hyperextension protection, designed primarily to manage mild to moderate osteoarthritis. It offers collateral stabilization of the knee joint and improves proprioception, enhancing the self-guidance of the knee joint while preventing hyperextension. Its special knit technology incorporated at the hollow of the knee provides comfortable wearability and exceptional breathability. Additionally, it features a polycentric hinge and hinge bars enveloped by soft material for added comfort.

Bauerfeind Genutrain S Hinged Knee Brace

The Genutrain S is a superb choice for individuals dealing with moderate to severe OA. It is based on the Genutrain design and is enhanced with two semi-rigid stays on each side for increased stability. With four additional straps that offer extra support, it is perfectly suited for handling more progressed instances of OA.

OsteoArthritis “Unloader” Braces

Sleeve

DJO OA Reaction Web

The OA Reaction Web Knee Brace offers an innovative solution to general anterior knee pain. Its elastomeric web design effectively disperses energy across the knee, reducing pain and absorbing shock. The brace features dual-axis hinges for added support and adjustable straps to ensure it stays in place during activities. Its open framework and mesh backing provide a comfortable, breathable fit that contours to the knee, offering enhanced proprioception and dynamic patella stabilization.

Ossur Formfit Pro OA Knee Brace

The Össur Formfit® Pro Knee is a compressive knee sleeve designed with advanced features for targeted support. It incorporates a SmartPad™ buttress for cushioning and patella realignment, making it suitable for conditions like Patella Tendinitis and Chondromalacia Patella. The 3-D MotionTech™ knit offers medical-grade compression, superior moisture wicking and breathability, ensuring your knee stays cool during wear. The sleeve also includes lightweight, removable spiral stays for an optimal fit, and patented FoldLock™ system for secure application. Its distinctive patella graphics make wearing intuitive.

Bauerfeind Genutrain OA

Designed specifically for moderate to severe knee osteoarthritis management, the Genutrain OA is a knit offloader with a streamlined design that features a single BOA dial system. This allows patients to self-adjust tension levels for optimal comfort. It’s an ideal brace for advanced OA cases, particularly when the medial or lateral compartments of the knee are predominantly affected.

Rigid Frame

Ossur Unloader One Knee Brace

The Unloader One® knee brace is designed to relieve osteoarthritis knee pain, potentially improving mobility. It uses Össur’s patented 3-point Leverage System for effective knee joint unloading. The brace includes easy-to-use Quick Fit buckles, flexible shells, breathable liners, and a tool-free SmartDosing dial for personalized pain management. Its lightweight frame offers flexibility and ventilation, comfortably fitting under clothing.

DJO Defiance OA Knee Brace

The Defiance, DonJoy’s premier Custom OA product, is designed for active patients suffering from moderate to severe osteoarthritis. This lightweight brace offers durable support with its reinforced carbon composite frame and bilateral hinge bars for ligament stability. It features a unique telescoping condyle pad for load control, allowing patient-customized comfort. Additionally, it comes in a range of colors for personalization, making it ideal for knee osteoarthritis management in both active lifestyles and athletes.

Breg Fusion OA Plus Knee Brace

The Fusion® OA Plus knee brace is designed for medial compartment off-loading in cases of unicompartmental osteoarthritis. It features Breg’s unique adjustable hinge technology for effective valgus load, easily adjustable through a thumbwheel dial without tools. The brace’s flexible polymer ensures a contoured fit, providing medial/lateral and anterior/posterior stabilization. Its AirTech® frame pads allow cooling air flow and moisture wicking, ensuring comfort and stability throughout the day.

Personalizing Your Equipment

The products and equipment that can help manage knee osteoarthritis symptoms vary from person to person. It is critical to speak to a medical professional who can evaluate your symptoms and lifestyle preferences to recommend the product that is the right fit for you, and that supports the activities you love.

If you would like to discuss your symptoms with an expert at Kinemedics and get fitted with the right product, book a consultation here.